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Have you been experimenting with living a little more naturally lately? Wondering if maybe you can whiten your teeth naturally too? Well, there are a few natural ways to whiten your teeth that easily fit in to your natural, healthy lifestyle.

We all know the benefits of having a beautiful smile. Having a natural white, bright smile does so much for our self-confidence. When we have white teeth we are likely to smile more often and generally feel happier about ourselves and our lives. Who doesn’t want that?

You can whiten your teeth in a number of ways, some are natural methods and some involve using commercial teeth whitening products. Many people are interested in looking at natural remedies for looking after their bodies – and teeth whitening is no exception.

The following is a list of three easy, no-fuss ways to whiten your teeth naturally. These remedies can be used if you have never whitened your teeth before or if you are looking for natural ways to maintain your new smile after you have used an at home teeth whitening kit and are happy with your results.

1. Focus on Your General Dental Hygiene

Just like our parents told us each day when we were children, it’s really important to regularly brush your teeth. Dentists also recommend that we should floss on a daily basis too. A build up of plaque can have an impact on the brightness of your teeth so by keeping up with our general dental hygiene routine on a daily basis, we will keep plaque to a minimum and contribute to naturally whiter smile.

2. Baking Soda & Lemon Juice Paste

Simply mix these two ingredients to a paste like consistency and you’re ready to go. Use the paste just like you would with regular toothpaste to brush your teeth. The lemon juice will act as a natural whitening or bleaching agent and the Baking Soda (also know as Bicarbonate of Soda) will be a mild abrasive on your teeth to help gently scrub away the stains on your enamel.

3. Coconut Oil Pulling

Using oil pulling as a natural way to whiten your teeth basically involves putting a small amount (say a teaspoon) of coconut oil in your mouth and swishing it around for about 15-20 minutes before spitting it out. A good-time saving tip is to do this while you are in the shower in the morning. In addition to whitening your teeth, coconut oil pulling has been found to remove bacteria from your mouth for improved overall oral health.

Whitening your teeth naturally won’t happen overnight. Using these tips on a regular basis by adding them to your routine over an extended period will be key to success.

For faster whitening results and an immediate boost to your self-confidence, you can look at teeth whitening kits that you can use in the comfort of your own home. Try the Smile IQ Ultimate Brilliant Whitening Kit for dentist-quality results at home.